Boom Kitchen Slimming World Syn Values
Karma Korma Curry Kit
| Boom Kitchen supplied ingredients | Syns per dish | Syns per portion |
| Boom Base | 0 | 0 |
| Boom Coconut | 5 | 2.5 |
| Boom Spice Mix | 0 | 0 |
| Boom Whole Spices (1 stick of cinnamon, 2 cloves and 3 green cardamom) | 0 | 0 |
| Ingredients you add at home | ||
| Substitute the 3 tbsp oil in our instructions for frylite | 0 | 0 |
| 2 chicken breasts (no skin) | 0 | 0 |
| Clove of garlic | 0 | 0 |
| 100ml single cream (Elmlea) | 5.5 | 2.25 |
| OR | ||
| 100ml full fat natural yoghurt (Yeo Valley) - we find low fat yoghurts impart a tangy flavour that we're not a fan of | 1 |
0.5 |
| 1 tbsp sugar | 3 | 1.5 |
| 1/2 tsp of salt | 0 | 0 |
| Fresh coriander | 0 | 0 |
| Total with cream | 13.5 | 6.25 |
| Total with yoghurt | 9.5 | 4.5 |