Boom Kitchen Slimming World Syn Values

Karma Korma Curry Kit 

 

Boom Kitchen supplied ingredients Syns per dish Syns per portion
Boom Base 0 0
Boom Coconut  5 2.5
Boom Spice Mix 0 0
Boom Whole Spices (1 stick of cinnamon, 2 cloves and 3 green cardamom) 0 0
Ingredients you add at home
Substitute the 3 tbsp oil in our instructions for frylite 0 0
2 chicken breasts (no skin) 0 0
Clove of garlic 0 0
100ml single cream (Elmlea) 5.5 2.25
OR
100ml full fat natural yoghurt  (Yeo Valley) - we find low fat yoghurts impart a tangy flavour that we're not a fan of 1

0.5

1 tbsp sugar  3 1.5
1/2 tsp of salt 0 0
Fresh coriander 0 0
Total with cream 13.5 6.25
Total with yoghurt 9.5 4.5

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